What's included with my coaching?

Every coaching program that I design has four different pillars. Depending on who you are, what your goals are, your health level, and the risk you’re willing to take, we can turn them up or turn them down so that we can achieve your goals.

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Strength and hypertrophy

Strength is one of the foundations of the program. You don’t need a dozen complicated exercises. You need to get very good at some basic movements that hit every major muscle group, and then sprinkle in some isolation work to build an aesthetic-looking body.

Cardiovascular capacity

You can be as strong as a bull, but if you get winded going up a flight of stairs, it is pretty useless. That’s why you also need to be fit. The fitter you are, the healthier you’ll be, and the healthier you are, the longer you’ll be able to stay in the game.

Nutrition planning

This dial can be turned up or turned down depending on where you’re at. If you need to lose body fat, then we’re going to create an environment that favors fat loss plus muscle gain. If you’re very skinny and you need to add some body weight and some muscle mass, then we’re going to create an environment where you put on body weight and muscle.

Hormones and PEDs

All hormone and PED usage will be based on your health, blood work, long-term and short-term goals, and the level of risk you want to take.

You don’t necessarily need to be on TRT or PEDs to work with me. I work with many men that were completely naturals, and I still got them great results. Everything will be decided based on what you want.